5 Quality Turmeric Curcumin - How To Choose & What To Look For (2024)

Turmeric (Curcuma longa) is an ancient spice. Its therapeutic potential has been known for nearly 4,000 years, and today it continues to be relevant. In the past 25 years, there has been over 3,000 publications on turmeric’s benefits. (Trusted Sources 1,3)

Curcumin is a yellow pigment abundant in turmeric rhizome (underground stem). It is the main bioactive compound responsible for turmeric’s purported benefits. (Trusted Sources 1,4)

The popularity of turmeric has led to hundreds of brands flooding the marketplace; however not all supplements are created equal! Our research examines a number of different factors:

Essential Ingredients
Label Accuracy
Potential Results
Product Safety
Consumer Reviews & Feedback
Refund & Return Policy

Potential Benefits of Turmeric Curcumin*

Anti-inflammatory and Antioxidant ^1,3
May Relieve Joint Health ^1,4
May Improve Digestive Health ^6,7
Help Boost Immune System ⁵

Has your brand been third-party tested?

You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your supplement contain cheap synthetic fillers?

Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were additives and artificial coloring. You should never purchase cheap products when it comes to supplements.

No return policy or customer service

A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.

Avoid Subscription Auto-Billing Offers – unfortunately many brands use this trick to charge your card without your authorization, even if a customer returns the product. One trick is they charge your card even 6 months after you made your initial purchases, which most people forgot about it. If you’re happy with the service, then it’s best to make another purchase in the future.

The result: we purchased and reviewed 127+ supplements in the market and compiled a list of our 5 picks based on their ingredients, label accuracy, pricing, return policy, and overall customer satisfaction.*

5 Quality Turmeric Curcumin

1. PureNature Turmeric†

PureNature Turmeric contains 1,300 mg of Organic Turmeric standardized to 95%; with 10mg of BioPerine black pepper extract to maximize absorption.*

Pros: organic and pure turmeric, recommended daily dose of 1300mg with 95% Standardized Curcuminoids. Plus 10mg of BioPerine to maximize absorption, Manufactured in the USA and lab tested for potency and label accuracy

Cons: sometimes goes out of stock

Form: Capsule
Dose: 2 capsules per day
Active ingredients: Turmeric Curcumin, BioPerine
Number of servings: 30 per container
Shipping: free shipping on all orders
Refund Policy: 1-year full refund

>> Order PureNature Turmeric

*Individual Results May Vary. We encourage consumers to research by visiting each product websites for more information. We may earn a commission if you click this link and make a purchase at no additional cost to you.

2. Gaia Turmeric Supreme

Gaia Herbs Turmeric Supreme contains 482mg of turmeric with 7mg of black pepper in veggie capsules per serving. Gaia Herbs lists the amount of each ingredient they use in the product.

Pros: manufactured in the USA, Gluten-free and vegan-friendly, Contains black pepper, lab tested for potency and label accuracy

Cons: short return policy of only 45 days, low amount of 482mg of Turmeric extract per serving.

Form: Liquid PhytoCaps
Dose: 1 capsule
Active ingredients: Turmeric, black pepper
Number of servings: 120 per container
Return Policy: Limited 45 days

3. MegaFood Turmeric Curcumin

MegaFood Turmeric contains 800mg of turmeric curcumin standardized to 95%. It also contains 800mg of other herbs plus 3mg of BioPerine.

Pros: contains turmeric standardized to 95%, manufactured in the USA, lab tested for potency and label accuracy

Cons: short return policy of only 30 days, in bigger tablet form, low amount of Turmeric extract and BioPerine

Form: Tablets
Dose: 2 tablets
Active ingredients: Turmeric, BioPerine, herb blends
Number of servings: 30 per container
Return Policy: 30 days

4. Nature’s Bounty Turmeric

Their turmeric formula is a top rated supplement popular among consumers. Nature’s Bounty Turmeric contains 1,000mg of turmeric plus 5mg of BioPerine black pepper in gelatin capsules.

Pros: standardized extract, contains Black Pepper Extract, manufactured in the USA, lab tested for potency and label accuracy

Cons: only 60 days return policy, relatively bigger capsules than other options

Form: Capsules
Dose: 2 capsules
Active ingredients: Turmeric, BioPerine
Number of servings: 60 per container
Return Policy: 60 days limited

5. Thorne Curcumin Phytosome

Thorne Curcumin Phytosome contains 1,000mg of turmeric, however it doesn’t contain any black pepper extract. This formula is suitable for those who are looking for only a turmeric formula.

Pros: manufactured in the USA, contains 1,000mg of turmeric Meriva, lab tested for potency and label accuracy.

Cons: short return policy of only 60 days, in bigger capsule form, no black pepper.

Form: Capsules
Dose: 2 capsules
Active ingredients: Turmeric, BioPerine
Number of servings: 60 per container
Return Policy: 60 days limited

Sources & Citations

1. Hewlings, S. J., & Kalman, D. S. (2017, October 22). Curcumin: A Review of Its’ Effects on Human Health. PubMed Central (PMC). https://doi.org/10.3390/foods6100092

2. Sharifi-Rad, J., Rayess, Y. E., Rizk, A. A., Sadaka, C., Zgheib, R., Zam,W., Sestito, S., Rapposelli, S., Neffe-Skocińska, K., Zielińska, D., Salehi,B., Setzer, W. N., Dosoky, N. S., Taheri, Y., Beyrouthy, M. E., Martorell, M.,Ostrander, E. A., Rasul Suleria, H. A., Cho, W. C., . . . Martins, N. (2020,September 15). Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications. PubMed Central (PMC). https://doi.org/10.3389/fphar.2020.01021

3. Stohs, S. J., Chen, O., Ray, S. D., Ji, J., Bucci, L. R., & Preuss,H. G. (2020, March 19). Highly Bioavailable Forms of Curcumin and Promising Avenues for Curcumin-Based Research and Application: A Review. PubMedCentral (PMC). https://doi.org/10.3390/molecules25061397

4. Gupta, S. C., Patchva, S., & Aggarwal, B. B. (2012, November 10). TherapeuticRoles of Curcumin: Lessons Learned from Clinical Trials. PubMed Central (PMC). https://doi.org/10.1208/s12248-012-9432-8

5. Daily, J. W., Yang, M., & Park, S. (2016, August 1). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint … : A Systematic Review and Meta-Analysis of Randomized Clinical Trials. PubMedCentral (PMC). https://doi.org/10.1089/jmf.2016.3705

6. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers – PubMed. (1998, May 1). PubMed. https://doi.org/10.1055/s-2006-957450

7. Prasad, S., & Aggarwal, B. B. (2011, January 1). Turmeric, the Golden Spice – Herbal … – NCBI Bookshelf. Turmeric, the Golden Spice – Herbal … -NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK92752/

Our Quality Brand

1. PureNature Turmeric†

PureNature Turmeric contains 1,300 mg of Organic Turmeric standardized to 95%; with 10mg of BioPerine black pepper extract to maximize absorption.*

Cons: sometimes goes out of stock

Form: Capsule
Dose: 2 capsules per day
Active ingredients: Turmeric Curcumin, BioPerine
Number of servings: 30 per container
Shipping: free shipping on all orders
Refund Policy: 1-year full refund